If someone repeatedly hurts you, how to keep your mind alert and stable!
Often, people get hurt repeatedly, and as a result, they break down, become vulnerable to mental distress. Despite wanting to keep their mind away from that pain and suffering, they cannot remain alert and composed. However, such a situation is dangerous for their normal life, and in such cases, they should seek support from things that keep their mind stable and healed. How can this be done? Let's find out...
When someone repeatedly hurts your feelings, what to do!
What's broken can be fixed!
Someone has said, 'What's broken can be fixed. What causes pain can be healed. No matter how dark it is, the sun will rise again.' This sounds true to hear, but when we are in pain, we cannot think with this hope. Repeatedly getting hurt only fills our mind with negative emotions like anger, injustice, disappointment, and hatred towards the person causing harm, which doesn't affect them but drains all our energy into these negative emotions. The mind remains unstable and filled with pain, and we isolate ourselves from the world entirely. In a way, we cover our mind with a blanket where we cannot even think about our well-being. So, even if someone hurts your mind repeatedly, how can you keep yourself positive, maintain good feelings towards the offender? Let's see...
First, find ways to heal yourself -
In times of distress, the mind is not in a state to think or understand anything. But you have to overcome this pain if you want to live meaningfully in this world. You will think that the person in front keeps hurting you, then you will become even more miserable. You need to think that if the person in front is hurting you, maybe you are allowing it. No one can harm you until you are in pain yourself. Your pain becomes much deeper when it connects with the pain given by that person. So, it is necessary to find ways to heal yourself first.
Respect yourself to feel good -
Often in pain and suffering, we become victims of inferiority. We think we are not worthy or it's our fault. This not only gives more power to the other person but also makes us feel victimized. Therefore, it is necessary to convince yourself that you deserve better than this and are capable of much more happiness.
Self-reflection and meditation -
Before the repeated hurt becomes a deep wound, it is necessary to strengthen your mental state. So, instead of thinking about the offender, do self-reflection and improve your self-dialogue. Control your thoughts. You can take the help of meditation for this. Meditation will keep you aware and alert towards your feelings.
Empathy and patience -
Stay committed to your life and keep patience. Your strength and resilience towards the offender are important. Instead of harboring hatred towards the one causing harm, show empathy and compassion. Try to understand their perspective. This will not only keep your mentality positive but also keep your mind positive and reduce mental fatigue.
Work on your behavior rather than others' -
Often, we find so many faults in others that we overlook our own shortcomings. This harms us because if we feel hurt, we want to appear as victims and make the other person a villain. This is wrong. If you want to keep yourself positive and optimistic, you need to focus on your shortcomings and come out of this mentality, only then can you move forward completely and deal with such situations in the future.
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