We have many facets to our being, including our spiritual side, which is the true source of our energy and essence. When we feel disconnected spiritually, we aren’t able to experience true well-being, wholeness, or a deeper connection with who we are. To get to the root cause of the pain we experience, we must be willing to examine our spiritual health.
An Introduction to Spiritual Healing
You may have heard the term spiritual healing and wondered how it differs from other types of healing. So, what is spiritual healing, and how can it help support us on our journey to wholeness?
Spiritual healing targets the root cause of physical, emotional, and mental health issues, offering a holistic approach to healing the whole person and restoring balance to the deepest parts of the soul. As humans, we have a sensitive energy field, which can be affected by many different factors. This is why our healing approach must center on looking at the entirety of our being, rather than just the areas where we struggle.
Because spiritual healing treats a person holistically, it can have a profound impact on all aspects of our life. Some of the benefits you might experience include:
- Lower stress levels
- Better physical health
- Exponential spiritual growth
- Restoration of balance to the body
- A higher vibrational frequency
- More clarity
- Better healing
When we experience illness, it’s a signpost back to our wholeness and an opportunity to explore deeper aspects of our own healing. There are many different healing techniques to explore, but the first step is to pay attention to your intuition. Is there something that you feel particularly drawn to? Creating a regular practice such as meditation, yoga, breathing exercises, or journaling will allow you to tune into those deepest parts of yourself that are longing to be awakened.
The Role of a Spiritual Healer
As you embark on this journey of transformation, you may find it useful to work with a spiritual healer who can offer you wisdom and guidance from their own experiences. But what is a spiritual healer? A spiritual healer channels Universal energies to guide and help others. They will have experienced their own healing journey and path of enlightenment and may offer energy healing via crystals, reiki, breathwork, chakra work, and other alternative therapies.
There are many types of spiritual healers who can help you set intentions, reconnect to your highest self, and let go of old trauma and patterns that keep you feeling stuck or separated from your wholeness.
Spiritual Healing vs. Spiritual Awakening
During a spiritual awakening, our consciousness rises, and we become more aware of everything in our life and around us. This transformation can happen when we least expect it and can bring a rollercoaster of emotions. As we become aware of the spiritual side of ourselves, we experience breakthroughs that we didn’t consider before. The awakening journey is a process that doesn’t happen overnight.
Spiritual healing is part of the awakening journey. It offers us the opportunity for transformation and growth, supporting the person that we are now in the world. As we release different aspects of ourselves that no longer serve us, we open ourselves up to spiritual growth. Spiritual healing can be an important factor in the awakening process.
Types of Spiritual Healing
Physical Healing
During physical healing, we seek to restore our physical health. Often, there is much more going on than simply the physical issue we are dealing with, and this type of healing helps us get to the root cause. Our body’s energy field requires balance and flow if it is to support us in optimum health, so it’s important to uncover any blockages that could be causing physical issues. Many energy therapies can help raise the body’s vibrational frequency and restore the balance of spiritual energy within the body.
Emotional Healing
Emotional healing is all about holding space for ourselves to tune into our emotions. Many of us are holding onto feelings and emotional trauma from the past, which could be affecting our overall health. Our emotional health is often the underlying reason for the physical issues we experience, so when we’re able to be honest with ourselves about what is going on deep inside, we can reach the root of the issue. Journaling and talking therapies are great ways to begin meeting your emotions.
Mental Healing
Mental healing focuses on our mind and thoughts, and how these contribute to our overall wellness. The aim of this type of healing is to nurture the mind by creating healthier thinking patterns and introducing positive self-talk techniques. These are important to break out of negative patterns that keep us stuck in old habits. Using positive affirmations and mantras is a popular healing technique to reprogram our subconscious thinking.
Spirit Healing
We often forget to nurture our spirit, but it is the core of who we are, and when not looked after, it will affect our whole life. Meditation is a popular way to open up the spiritual side of us and reconnect with our higher self. Make time and space to engage with the spiritual side of yourself through reading spiritual books, listening to spiritual podcasts, or engaging in other spiritual activities that remind you of who you are.
Inspirational Spiritual Healing Quotes
Here are some spiritual healing quotes to inspire your journey:
- “At any moment, you have a choice that either leads you closer to your spirit or further away from it.” - Thich Nhat Hanh
- “Spiritual healing occurs as we begin to consciously reconnect with our essential being - the wise, loving, powerful, creative entity that we are at our core.” - Shakti Gawain
- “Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” - Rachel Naomi Remen
Holistic Healing
Holistic healing describes healing that focuses on our entire being: mind, body, and spirit. Each facet of our being is connected, so if we are to achieve optimum wellness, we must take a holistic approach that considers the root cause of our suffering, not just the area where we are experiencing issues. While we can seek healing from many different practitioners, this type of healing asks us to take responsibility for our own healing journey.
How to Decide Which Type of Healing is Right for You
Choosing the type of healing you need depends on the current issues you are facing. Take some time to feel into what is going on for you. Is there solely one issue, or more than one? Could it be that what you’re going through has deeper emotional roots? If there’s more than one issue, then a combined healing approach may work best for you.
Key Takeaway
Spiritual healing is a key part of the spiritual journey and can help us experience huge transformational shifts. It is a process that takes time, as we delve deep to work with the whole of our being and reconnect with the spiritual part of who we are. Healing ourselves spiritually will help raise our energetic vibration and positively affect our overall well-being.
By embracing our spiritual path and allowing our spiritual energy to guide us, we can achieve a deeper understanding of ourselves and the world around us. This journey involves constant learning and growth, so be patient and compassionate with yourself. Let your spiritual healing journey be filled with growth, positivity, and a profound connection to your inner self!
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